spice

Billy Goat Mountain

Epicurean Delights

http://www.billygoatmountain.net
http://www.tellme1st.net/bgm/bgm.html

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To order, please contact us at the email at the bottom of this page, to arrange for a Paypal payment
spice[at]billygoatmountain(dot)net

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Here is a link for the most recent recipe and tips booklet, in Word Doc format. If you want to know if your copy is the latest version, check the footnote on any page and see the code at the left. Higher # is newer.

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These blends are available at this time

Spice flavors for taste & health – available items are as follows:

Chili . . . . . . . . . . . . . . . . . . . . .	Not hot, synergistically sweet, satisfying
Blend # 12 . . . . . . . . . . . . . . . .	Robust, for soup, spaghetti, meat loaf, etc
Blend # 12RS . . . . . . . . . . . . . .	#12 with half the salt
Zesty . . . . . . . . . . . . . . . . . . . .	Fruity with a little heat
Blend # 4 . . . . . . . . . . . . . . . . .	A more traditional curry blend
French Onion . . . . . . . . . . . . . .	5 spices you can pronounce
Garlic & Herbs . . . . . . . . . . . . .	Simple and satisfying
Digestion . . . . . . . . . . . . . . . . .	Calm the tummy & IBS. Provides relief
Dreamy (w sugar) . . . . . . . . . .	Makes you think of the holidays
Dreamy (no sweetener) . . . . . .	Same as dreamy
Hot Salt . . . . . . . . . . . . . . . . . .	Heat, and salt is NOT the first item
Salty Hot . . . . . . . . . . . . . . . . .	Hotter than “Hot Salt”. A heat to stay with you a while.
Taco . . . . . . . . . . . . . . . . . . . .	An interesting twist on Mexican, extending our popular #12
Toothpaste . . . . . . . . . . . . . . . .	Slickery, like you just returned from the dentist. Made of food stuff, anti bacterial, anti virus. You hygienist will be surprised.

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A minimum of salt or sugar (if any) is used in all mixes.
Any use of hot pepper is for accent. Black pepper is used to activate Turmeric.

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INTERNET LINKS AND OTHER INFO OF CONSIDERABLE VALUE

VIDEOS on the web

Learn how big industry has lied to you during the past century, adversely affecting your health. The oiling of America Nourishing Traditions	http://www.youtube.com/watch?v=fvKdYUCUca8 http://www.youtube.com/watch?v=7ixsBn_lfXE
The men who made us fat The men who made us thin	http://www.youtube.com/watch?v=E6nGlLUBkOQ http://www.youtube.com/watch?v=owekbSp7wU0 http://www.youtube.com/watch?v=ZlQHXkOUjeI http://www.youtube.com/watch?v=I-_LoAm_etU http://www.youtube.com/watch?v=x_6v6pQrDbk http://www.youtube.com/watch?v=ERrd8cEtwBk http://www.youtube.com/watch?v=a1uaHTh7iVs
Curcumin and the research on it. Aggarwal interview with Albrecht Professor Bharat B Aggarwal discusses Curcumin OP 27 - Bharat B. Aggarwal (this is fast paced and very technical) MD Anderson research hospital	http://media.katherinealbrecht.com/archives/1104/20110419_Tue_Albrecht2.mp3 http://media.katherinealbrecht.com/archives/1105/20110530_Mon_Albrecht2.mp3 http://www.youtube.com/watch?v=Zht2Q5D0RdY http://www.youtube.com/watch?v=Bnnm15CHRi8 http://faculty.mdanderson.org/Bharat_Aggarwal/

Turmeric is anti-inflammatory and more to the point is curcumin. Curcumin is a 5% portion of turmeric. The research regarding curcumin and treating many ailments is phenomenal. Professor Bharat B Aggarwal seems to be leading this research.

Aggarwal wrote a book "Healing Spices", which is a good resource for health benefits of spices.

http://curcumin.org

		volume conversions

	gram - assuming water	1 drop	1 tsp	1 tbls	1 oz	1 cup	1 quart	1 gallon

gram - assuming water	tricky comparing wt to vol	0.066	5	15	30	240	720	2880
1 drop	0.066	<^>	76	228	456	4864	14592	58368
1 tsp	5	76	<^>	3	6	64	192	768
1 tbls	15	228	3	<^>	2	16	64	256
1 oz	30	456	6	2	<^>	8	32	128
1 cup	240	3648	64	16	8	<^>	4	16
1 quart	720	14592	192	64	32	4	<^>	4
1 gallon	2880	58370	768	256	128	16	4	<^>

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Indian spices for flavor and health
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The incidence of chronic illness among people in India is significantly lower elsewhere.
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Nothing herein is intended to be all possible information. Naturally, you should do your own research.

“Let food be thy medicine and

medicine be thy food” -- Hippocrates

Pumpkin seed oil helps with enlarged prostate.
Sage helps with sore throat, and heart disease.
Cumin can help bone loss in postmenopausal women.

E a t f o r f l a v o r, w h i l e a d d i n g s p i c e f o r l i f e.

Not all curry is created equal. Curry is a generic term to denote a variety of spices.
The selection of spices in curry is a matter of region or family preference.

Turmeric (& other spices) is activated by black pepper.

Mustard seeds lower risk of heart disease.

B17 is from apple seed & apricot seeds. They are proven to fight cancer.
Once marketed as Laetrile

As a rule, anything that is heated (especially above 170 degrees) is altered and often diminished in value. Therefore, most recipes and suggestions should add the spices near the end of the cooking process or at the dinner table.

Wars have been fought for THESE spices, kingdoms lost because of THESE spices. THESE spices have been more precious than gold.

Curcumin (extract of Turmeric) can combat more than 70 health issues including heart disease, type 2 diabetes and Alzheimer’s. In cancer studies, large doses of Curcumin are being used to treat cancer with 35 times better results than expensive drugs.

Coriander soothes irritable bowel syndrome, eases chronic constipation, helps reduce redness in eczema, psoriasis, rosacea.

Cinnamon helps control blood sugar problems.

Studies indicate that, in India, the spices, and amount used, account for significantly lower incidence of chronic illness, even curative.

Much of the information and assertions presented are gleaned from Doctor Bharat B. Aggarwal, PhD of M.D. Anderson Cancer Center, University of Texas, Houston - Author of “Healing Spices”.

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